Fear Of Flying

‘After being involved in an air crash in 1999 it has become progressively harder for me to fly. I hoped that by flying every year it would become easier, but the stress and anxiety only got worse. In 2015 I decided not to fly again, as I could not cope with the...

Stop Smoking

10 self-help tips to stop smoking If you want to stop smoking, you can make small  changes to your lifestyle that may help you resist the temptation to light up. Think positive You might have tried to quit smoking before and not managed it, but don’t let that...

Smoking Cessation

‘I had hypnotherapy to quit smoking, I was smoking 20 a day for 13 years, I had 2 sessions with Carys and haven’t had a cigarette since my 1st session! It works.  One month today smoke free, no substitute! Great service, excellent value for money, no price on...

Public Speaking

‘My work involves public speaking, and though I tried to manage the stress it caused, I found the nerves just mounted and I was unable to sleep the night before doing it. Dealing with this fear in sessions at Oaks Hypnotherapy meant that I was finally able to treat it...

Examination Stress

‘As a student I’ve done better in coursework than exams because I panic in exams. My college helped me by letting me sit exams in a room with just a few others. My mum and dad found out about hypnotherapy. I’d never heard of it but Carys was very sympathetic to the...

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