Post Traumatic Stress Disorder (PTSD)

I’ve had such a great response to my recent Facebook post on hypnotherapy for post-traumatic stress disorder (PTSD). As an ethical business owner, I try my best to make hypnotherapy as accessible as I can to everyone. This is why I often offer discounts on...

Anxiety

‘Thanks for your help Carys, I came to you seeking an answer to a problem that I have endured for ten years or more. I take part in a group activity that I help to run, during this activity when I take responsibility for the group, I have to stand before up to 30...

Smoking Cessation

‘I had tried to stop smoking for many years with little or no success. I met with Carys for a free consultation and then had two sessions of hypnotherapy. I felt energised after each session and eager to put her work to the test. Success. I haven’t wanted...

Depression

Life is like a river When we feel depressed, anxious or stressed, it’s really common to feel ‘stuck’, whilst life goes on around us. It’s almost as if we’re in a state of limbo, feeling that things will never change, that life will always...

Insomnia

Occasionally we all have a sleepless night. Although this is extremely frustrating, insomnia, at its worst, can be really debilitating, impacting on all aspects of our lives, as the following article details. I’ve worked with many clients who suffer from...

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