Carys Clargo BSc (Hons) Psych, GQHP, GHR Reg.
Hypnotherapy for depression
Depression is a serious medical condition that can affect any one of us, at any time. Of course, all of us feel sad or down at certain times in our lives. But, depression is so much more than just feeling a little blue. It is a serious mental health condition that affects so many people, and, often, there can be several underlying causes. As a result of being depressed, people may experience some of the following symptoms:
- constant low mood
- little or no motivation
- a lack of tolerance for other people
- feelings of anxiety or worry
- unable to enjoy life
- feeling tearful
- difficulty sleeping
- loss of sex drive
- a decrease in appetite
If you suspect that you are suffering from depression then you really must seek professional medical help. This is because delaying seeking a doctor’s help could really impede your recovery. The NHS offers really sound advice about depression which you can access here. Hypnotherapy should never be thought of as an alternative to professional medical treatment. However, because it is complementary, it can work really well alongside it.
So, I would love to hear from you if you are considering hypnotherapy to help with your symptoms. My professional approach is solution-focused. And, this simply means that we concentrate on how you would like to feel, and you will never be required to revisit traumatic events that may have contributed to the way you are feeling. Because of this approach, hypnotherapy for depression should always be positive and uplifting, and I work very closely with my clients to ensure my sessions are designed with their specific needs in mind.
Please feel free to get in touch if you would like to book an online consultation with me, or if you need any further information. I would love to hear from you!
Hypnosis audio now available!
Alternatively, if you feel that you would benefit from a hypnotherapy session designed to lift a low mood, then my Feel Happier hypnosis audio is now available to purchase. Just click here for details.