Hypnotherapy for Menopause

hypnotherapy for menopause hot flushes
Online hypnotherapy UK

Carys Clargo BSc (Hons) Psych, GQHP, GHR Reg.

Hypnotherapy for Menopause

Hypnotherapy for menopause is becoming increasingly popular. In particular, hypnotherapy for hot flushes (or flashes). That’s because it can be a really effective alternative treatment for women who are unable to undertake hormone replacement therapy.

Why do hot flushes happen?

Hot flushes are thought to occur during menopause due to changes in our hormone levels. When we go through menopause our oestrogen decreases. Although we know this happens, we don’t know why it sends our internal thermometer into overdrive!

For many of us, hot flushes are very uncomfortable and happen without warning, at any time of day or night. In addition to feeling extremely hot, they can also be accompanied by reddening of the face and neck.

How do we know hot flush hypnotherapy works?

We know that it doesn’t work for every woman, and, for this reason, it would be unethical to suggest that it does. However, research has shown that it can be really effective for a lot of women. The results of research conducted at Baylor University’s Mind-Body Medicine Research Laboratory showed that women who underwent hypnosis over a period of five weeks, reported a huge reduction in hot flushes. 187 women took part in the research which consisted of weekly hypnosis sessions plus regular self-hypnosis at home. It was found that some women’s hot flushes reduced by as much as 74%, which is pretty AMAZING!

We would never suggest that hypnotherapy for menopause should replace professional medical treatment. If you are experiencing severe symptoms of menopause then you should always speak to your Doctor in the first instance. But, hypnotherapy is complementary and, as such, this means it can work really well alongside medical treatment.

How does it work?

Firstly, please be reassured that you don’t have to spend weeks of your time (and money!) attending hypnotherapy sessions with me. This is because I’ve designed and produced a Hot Flush Hypnosis Audio which you can purchase today for a one-off payment of just £12.99. It’s just over thirty minutes in duration and is designed to be both relaxing and therapeutic. I’ve used my own personal experience of hot flushes to design the audio, and I’ve noticed a huge improvement.

As with any therapy, you need to be committed to regular participation. All this means is you should listen to the audio in its entirety at least once each week until you notice an improvement.

I will guide you into a state of deep relaxation (hypnosis) before making suggestions that can help with your experience of hot flushes. Suggestions are in the form of positive thinking and also visualisation as these are key elements of hypnosis.

Before you complete your purchase, please take your time to have a look around my website where you can find out much more about me, hypnosis and my ethical business. Just click here to visit my home page.

A note of caution

Although hypnotherapy is considered to be very safe, you should not undergo hypnosis if you are epileptic or are diagnosed with a serious psychiatric illness. Additionally, you should not listen to a hypnotic recording if you are driving or operating machinery.

How to make your purchase

Simply click the ‘Buy Now’ button below and make your payment with PayPal.

How and when will I receive the audio?

The audio will be emailed to you. This is normally a really quick process although it can take a little longer for overseas customers. If you don’t receive your audio within 24 hours, please email me at oakshypnotherapy1@gmail.com or send me a private message and I’ll ensure it reaches you safely!

Terms and conditions

The audio is subject to copyright law and remains the property of Oaks Hypnotherapy. The recording is for your own personal use and cannot be reproduced or shared.

And finally…

Thank you so much for your purchase. Here’s to staying cool!




Hot flush hypnosis audio £12.99

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