Latest News / Articles

Post Traumatic Stress Disorder (PTSD)

I've had such a great response to my recent Facebook post on hypnotherapy for post-traumatic stress disorder (PTSD). As an ethical business owner, I try my best to make hypnotherapy as accessible as I can to everyone. This is why I often offer discounts on...

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Depression

Life is like a river When we feel depressed, anxious or stressed, it's really common to feel 'stuck', whilst life goes on around us. It's almost as if we're in a state of limbo, feeling that things will never change, that life will always be this way. But,...

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Insomnia

Occasionally we all have a sleepless night. Although this is extremely frustrating, insomnia, at its worst, can be really debilitating, impacting on all aspects of our lives, as the following article details. I've worked with many clients who suffer from...

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Stress Management

I work with many clients who are experiencing stress-related issues. Problems can often arise in the workplace and, if left untreated, they can also have a detrimental effect on home lives. Hypnotherapy is such a quick and effective way of helping with...

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Menopause

Can hypnotherapy really help with symptoms of menopause? Research suggests that yes, it can! https://www.telegraph.co.uk/women/womens-health/11885468/Miserable-menopause-How-hypnotherapy-could-help.html...

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Anxiety

Love it or hate it (I've personally never watched it!), 'Love Island' is soon returning to our screens. Despite never having seen the show, I've been interested to read that last year's winner, Kem Cetinay, has suffered from anxiety since he was 13. 1 in 4...

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About Hypnosis

Interesting article, especially for those who may be a little sceptical of hypnosis/hypnotherapy. http://www.dailymail.co.uk/health/article-101490/Hypnosis--does-really-work.html...

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Stop smoking

Hypnotherapy is a highly effective way to help you stop smoking for good. Even if you've been smoking for many years, hypnotherapy can help you take control, once and for all. With Welsh government plans to ban smoking in many public places, there's never...

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Phobias

Overcoming phobias with hypnotherapy. Davina McCall has been in the news this week. Having suffered from haemophobia, more commonly known as a fear of blood, Davina sought help from a hypnotherapist to overcome her fear. Link to Davina McCall Hypnotist Article...

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Stop Smoking

10 self-help tips to stop smoking If you want to stop smoking, you can make small  changes to your lifestyle that may help you resist the temptation to light up. Think positive You might have tried to quit smoking before and not managed it, but don't let...

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