Motivate yourself!

Weight loss hypnosis audio

Just £8.99!

Musical credit: ‘A Pure Embrace’ by Christopher Lloyd Clarke
Licensed by Enlightened Audio

Before you complete your purchase, let me tell you a little more about me and this fantastic hypnosis session

Carys Clargo BSc (Hons) Psych, GQHP, GHR Reg.

Hello, and a warm welcome to Oaks Hypnotherapy! My name is Carys Clargo. I’m a General Hypnotherapy Standards Council accredited hypnotherapist based in South Wales. I’ve produced this audio to help anyone who may be struggling to find that motivation to achieve their desired weight loss. I hope you find it super-enjoyable, uplifting and, of course, motivational!

Please ensure you read all of the following information before completing your purchase.

You’re here because you’re interested in how hypnotherapy could help you achieve a safe and healthy weight loss. I’ve designed this audio to help you do just that! When I work face to face with weight loss clients, the general issue seems to be a lack of motivation, which makes it so difficult to stay on track. We’ve all been there, haven’t we? Starting with the very best of intentions, buying the full fitness kit, all the healthy foods under the sun, getting every single thing in place for our weight loss journey. But, what happens when we’re a few days in? All too often, we get bored, we become complacent, and it’s then that we lose all motivation and usually ruin the results we’ve already achieved.

This hypnosis session is designed to tackle that loss of motivation. It’s certainly not my place to tell you how to lose weight, you already know how to do that (I promise you there’s no mention of the versatility of tinned tomatoes in the audio)! However, I can help with the motivational side of things, to help you stay on track and achieve your future goal.

About Hypnosis and Hypnotherapy

Hypnosis is simply a safe and natural state of very deep relaxation. You may not be aware, but all of us enter hypnotic trance every single day. Have you ever driven from A to B only to have no recollection of your journey? Or, have you ever been so engrossed in a book or a television show that you’re completely oblivious to everything else around you? That’s trance. Quite simply, trance is what happens when our conscious, critical mind temporarily becomes distracted from what’s happening around us. And, it’s when we’re in trance, that our subconscious minds become wide open and responsive to positive suggestions that can help us achieve such great changes. Hypnotherapy works by a therapist suggesting positive changes to someone who is in trance. The emphasis must always be on positive suggestions. A good therapist will always work closely with their clients’ needs and expectations in mind, producing enjoyable, inspiring and uplifting sessions to help clients achieve their desired outcome.

Is it guaranteed to work?

No hypnotherapist should ever offer a guarantee of success, and you should be quite wary of those who do! However, we do know that it is possible for many people to achieve life-changing results with hypnosis in very little time.

Can anyone be hypnotised?

I believe we are all susceptible to hypnosis, as it is simply a natural state of relaxation. However, you should not undergo hypnosis if you are epileptic or if you have a serious psychiatric disorder. Further, if you have a heart condition, you should seek professional medical advice before undergoing hypnosis.

What happens in the audio?

Firstly, my voice will guide you gently into a deeply relaxed state. I will then apply positive suggestions that can help you achieve great changes. Suggestions take the form of simple positive thinking and visualisation techniques.

When should I listen to the audio?

You should always listen to the audio in its entirety, it’s just over twenty-six minutes in duration. For maximum results, you should listen to it in full several times. All you need is a quiet room where you can relax, free from any distractions. It’s also advisable to listen to the audio with headphones as this enhances the experience.

How to purchase the audio

Payment is made with PayPal. Don’t worry if you don’t have a PayPal account, it’s really easy to check out as a guest. Once you have made your payment, click the Return to Merchant button and you will immediately be directed to the audio. If, for any reason, you are not directed to the audio, please email me at or send me a private message, and I’ll ensure it reaches you safely!






I’d like to take the opportunity to thank you for purchasing this hypnosis audio. I hope you find it both enjoyable and useful!

Carys Clargo BSc (Hons) Psych, GQHP, GHR Reg.

Before completing your purchase, please confirm the following:

  • You are 18 or over
  • You do not suffer from epilepsy or any serious psychiatric condition
  • You understand that the recording is for your personal use and may not be shared

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