Do you find it difficult to relax? Is your mind constantly so busy that you feel like you can’t ‘switch off’? If this sounds familiar, then hypnotherapy may be able to help. Hypnotherapy can be a really effective treatment to increase relaxation. Hypnotherapy uses hypnosis to achieve a safe, natural and deep state of relaxation that can have so many positive benefits. Hypnosis works by helping us to make quick and permanent changes by positive suggestion to our subconscious minds.

Today’s world places so many demands on us every day that can interfere with the body’s and the mind’s ability to relax. If we’re constantly under pressure, at work or at home, then this can lead to both physical and mental health issues. Being under constant pressure may mean we are more susceptible to stress, anxiety and even depression, all of which make it really difficult for us to relax. It can also affect our sleep pattern, leading to insomnia, making it difficult for us to focus and to think clearly.

If you’re feeling anxious, tense or stressed about anything then this may be having a detrimental effect on your ability to relax. Hypnotherapy can be really effective in helping to relax both the body and the mind, achieving a healthy balance. We’ll begin with an initial consultation where we’ll work together to try to identify the root causes that are preventing you from being able to relax. We’ll then follow up with hypnotherapy sessions which will be designed specifically for the areas you want to address. We’ll start with deep relaxation and we’ll then progress to visualisation techniques which can help you address the underlying issues that may be causing you problems.

If you’d like help with relaxation, then please get in touch. I am conveniently located in Blackwood, Gwent in the Caerphilly borough and can offer both daytime and evening appointments. You can contact me on 07580 424076 or complete the contact form – I try to reply to email messages within a few hours. However, sometimes replies are delivered to secondary folders; please check so that we can arrange your appointment as soon as is convenient. I really look forward to hearing from you.

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