Separation And Divorce

I know from personal experience that coping with separation and divorce can be extremely distressing. As a major life change it can be such an enormous shock to the system and can have a significant negative effect on our sense of self as we try to adapt. Losing a part of our lives that we’ve known for so long can often leave us feeling bereft. It is undoubtedly a very traumatic time and there are common side effects which may include:

  • Increased anxiety and worry
  • Increased stress
  • Depression
  • Risk of alcohol abuse
  • Isolation
  • Loneliness
  • Feelings of guilt
  • Low confidence / self-esteem
  • Feeling unable to cope
  • Feeling angry

If you’re having emotional difficulties following separation or divorce, hypnotherapy may be able to help you. During your initial consultation, we’ll discuss in detail any symptoms you may be experiencing, and we’ll then follow up with hypnotherapy sessions. Under hypnosis, you’ll be in a safe and natural, deep state of relaxation during which your subconscious mind will become open to positive suggestion. We’ll use techniques designed to increase your sense of positivity, simultaneously reducing any negative feelings. You won’t be asked to revisit anything traumatic under hypnosis, instead we’ll be concentrating on how you feel at the present time, suggesting changes for a positive future. It’s likely that you’ll need several sessions but we’ll work together on a session by session basis until you’re feeling better. Hypnotherapy is always designed for quick and permanent positive change and it’s therefore likely that you’ll notice a significant improvement early on in your treatment.

If you’d like my help then please get in touch to arrange your initial free, no obligation consultation. I am conveniently located in Blackwood, Gwent in the Caerphilly borough and can offer both daytime and evening appointments.You can call me on 07580 424076 or complete the contact form – I try to reply to email messages within a few hours. However, sometimes replies are delivered to secondary folders; please check so that we can arrange your appointment as soon as is convenient. I really look forward to hearing from you.

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