Hypnotherapy can be extremely beneficial to people who want to achieve and also maintain a safe and healthy weight loss. At your initial consultation, we’ll discuss your relationship with food, aiming to identify any specific problems that need to be addressed for you to achieve your goal. Your follow-up motivational hypnotherapy sessions will be based upon your individual needs and differences. Everyone’s relationship with food is different and therefore the sessions will be designed specifically for you. Under hypnosis, you’ll be in a state of deep relaxation, which allows your subconscious mind to become open to positive suggestion. During this deeply relaxed state, also known as hypnotic trance, you’ll be able to look at your eating habits differently, using a combination of relaxation, suggestion and visualisation techniques. All of your sessions will be designed to help you establish a more positive mindset to help you achieve and also maintain a healthy weight loss in the future.
Although it is likely that you’ll need several sessions to fully benefit, hypnotherapy tends to work quickly and you should therefore notice an improvement early on. We will work on a session by session basis in order that we can terminate treatment at the earliest time consistent with your good care.
If you’d like my help to help you achieve a safe and healthy weight loss, please get in touch to arrange your initial free, no obligation consultation. I am conveniently located in Blackwood, Gwent in the Caerphilly borough and can offer both daytime and evening appointments. You can call me on 07580 424076 or complete the contact form – I try to reply to email messages within a few hours. However, sometimes replies are delivered to secondary folders; please check so that we can arrange your appointment as soon as is convenient. I really look forward to hearing from you.